Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Shoulder Press
Take 4-6sets to build to a heavy 3reps
Use rep sequence: 5-4-3-3-3… - Australian Rows
3 × 12-15reps
Prep:
- 1-Arm DB Shoulder Press
- Pull-Ups
20min time limit.
WOD: AMRAP 12min:
- 10 1-Arm DB Shoulder Press (10R/10L)
- 25 Double-Unders or 50
Singles Unders - 10 Pull-Ups
- 25 Double-Unders or 50
Singles Unders
Rx’d:
(35/20)DB
Rx’d+:
Strict HSPU (10)
Strict Pull-up (10)