Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up:
Skill and Drills:
WOD:Partner WOD: 2017 Team Series Event 6
RX’D
21-15-9 synchronized reps for time of:
- Dumbbell snatches
- Bar muscle-ups
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
Time cap: 30 minutes
Scale
21-15-9 synchronized reps for time of:
- Dumbbell snatches
- Pull-ups
Men use 35-lb. dumbbell
Women use 20-lb. dumbbell
Time cap: 30 minutes