Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Mobility: Front Rack Position/T-Spine/Hips
- Power Clean
4 – 4 – 4 – 4 -4
Escalating weight
Finish 2nd Pull with
fast elbows, must
be Touch and Go
20min time limit.
WOD: 6 min. AMRAP
Buy In: 500m Row then:
- 5 Power Cleans (155/105) Rx’d+: (185/125)
- 10 Burpees
Rest 5 mins Then
6 min AMRAP
Buy In: 500m Row then:
- 5 Power Cleans (155/105) Rx’d+: (185/125)
- 10 Burpees