Coached Classes
First Class at **6:30a – 12:00p (OPEN Gym)
Second Class at 12:00p
Third Class at **1:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Morty at 54 years old. Deadlift @ 205lbs
Coach’s Choice to include warm-up and mobility work.
2 Rounds:
- 250m Row
- 10 GHD Hip Extensions
- 10 Air Squats
- 10 Scorpion
Deadlift Instruction with the bar
10 Deadlifts with the bar
Skills and Drills: 24min
- Deadlift 1 Rep Max work up to a heavy 1 reps for the day.
Intent is to get heavy with good form.
WOD: For Time:
- 50 Abmat Sit-Ups
- 20 Deadlifts (225/135)
- 50 Abmat Sit-Ups
- 20 Deadlifts
- 50 Abmat Sit-Ups
Scale the Deadlift:
BEG (95/65)