Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
- Rope Climbs
WOD: 3 Rounds
- 24 Cal Bike
- 3 Laps Farmer Carry (20kg/16kg) inside Box
- 3 15ft Rope Climbs