Coached Classes
First Class at **6:30a – 12:00p (OPEN Gym)
Second Class at 12:00p
Third Class at **1:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Norma Rope Climb
Coach’s Choice to include warm-up and mobility work.
5 Rounds for Time:
- 200m Run
- 2 15ft Rope Climb
- 15 GHD Sit-Ups
Rest 30 Seconds