Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up:
Skill and Drills:
WOD: 3 rounds for time:
- 3 15ft. Rope Climb
Scale 4 Rope Pull with toes to rope or knees to elbow - 15 Ring Dips
- 50ft Walking Lunge
- 20 V-Up with Med Ball (20/14)
- 200m Run