Coached Classes
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
OPEN Gym at **9:00a-4:15p (OPEN Gym)
No 4:30p Class
CrossFit at 5:30p (Friday Night Lights)
CrossFit San Luis Obispo WOD:
Open Workout 20.4 Standards Video
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: Workout 20.4
For time:
- 30 Box Step-Ups
- 15 Clean and Jerks, 65 | 95 lb.
- 30 Box Step-Ups
- 15 Clean and Jerks, 85 | 135 lb.
- 30 Box Step-Ups
- 10 Clean and Jerks, 115 | 185 lb.
- 30 Single-Leg Squats
- 10 Clean and Jerks, 145 | 225 lb.
- 30 Single-Leg Squats
- 5 Clean and Jerks, 175 | 275 lb.
- 30 Single-Leg Squats
- 5 Clean and Jerks, 205 | 315 lb.
Time cap: 20 minutes.
♀ 20-in. Box
♂ 24-in. Box
Scaled:
- Medicine-Ball Step-Up, C&J 35-55-75- 95-115-135 lb.
- Medicine-Ball Step-Up, C&J 65-95- 115-135-155-185 lb.
♀ 20-in. Box, 14-lb.
♂ 24-in. Box, 20-lb.
Time cap: 20 minutes.