Coached Classes
First Class at **6:30a – 12:00p (OPEN Gym)
Second Class at 12:00p
Third Class at **1:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength: Every other minute for 12 minutes:
- 5 Back Squat 65%-70% of your 1RM Back Squat
Rest 3min
WOD: As many rounds as possible in 6 minutes of:
- 6 Box Jumps (24/20)
- 12 Kettlebell Swings (24/16)