Coached Classes
First Class at **6:30a – 12:00p (OPEN Gym)
Second Class at 12:00p
Third Class at **1:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Calm before the storm 6400m Row! Back to the Front Morty, Jesses, Norma, Caroline, Amy, Laurel, Ashley, and Nick.
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Weighted Plank Holds
5 X 30 Second Holds.
45-70lbs. Have partner assist onto back and spot.
Rest 1-2 Minutes.
WOD: 10 Rounds for Time:
- 200m Run
- 10 Toes-to-Bar,
Scale the Toes-to-Bar:
Knees-to-Elbow
Knee Tucks