Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Prep:
- Kettlebell Swings
- Pull Ups
WOD: “Helen” 3 Rounds
- 400m Run
- 21 Kettle Bell Swings (24kg/16kg)
- 12 Pull-Up