Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: 6EMOM
- Even: 1-5 Ring MU’s
Odd: 40sec Pike to Hollow
For Time:
- 1500m Row
- 40 Walking Lunges
- 24 TTB
400m Run - 24 TTB
- 40 Walking Lunges
- 1500m Row