Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up:
Skill and Drills:
- Work up to 65 – 70%+ of 1RM Snatch
Then: 12 Minute EMOM of
- 1 Power Snatch + 3 Hang Squat Snatches
WOD: For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
- Power Snatch (95/65)
- Overhead Squat
- Burpees