Coached Classes
First Class at **6:30a – 12:00p (OPEN Gym)
Second Class at 12:00p
Third Class at **1:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Hollow Rock
WOD: 4 Rounds
- 7 Toes to Bar
- 15 Box Jumps
- 20 Kettlebell Swings (22kg/16kg)
- 7 Knee to Elbow
After WOD 1600m Run.