Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: For Time:
- 50 Wall Balls (20/14)
- 200m Run
- 50 KBS (20kg/16kg)
- 200m Run
- 50 Box Jump (24/20)
- 200m Run
- 50 T2B
- 200m Run
- 50 Air Squats
- 200m Run
- 50 Ab mat Sit ups
- 200m Run