Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm Up: 10 mins
-Row 400m
Mobility: Shoulders, Hips and Hamstrings
3 Rounds:
-10 Hang Power Snatch
-10 Overhead Squats
-5 Down Ups
Snatch
-8 X 1 @75% of 1RM
20min time limit.
WOD: 8 Min AMRAP (Reps) 9-7-5
-Overhead Squats
-Bar Facing Burpees
-Pull Ups
@(95/65)