Coached Classes:
First Class at 7:00a
Second Class at **10:30a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: EMOM for 3 rounds
- Station 1-
5x false grip Ring Pull Ups
(sub 10 Ring Rows *w false grip) - Station 2- Hand stand practice 30 seconds
- Station 3- :45 sec side plank L
- Station 4- :45 sec side plank R
AMRAP: 6 min
- 12 Ab mat Sit Ups
- 15 Air Squats
Rest 2 min
Then:
AMRAP: 5 min
- 10 Toes to Bar
- 12 Box Jump Overs (24/20)
Rest 2 min
Then:
AMRAP: 4 min
- 8 Strict Toes to Bar
- 10 DB step Overs (35lb/10lb) in each hand
Snatch (15 min to complete):
- 65% 3 rep
- 70% 2 rep
- 80% 1 rep