Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Tabata: shuttle run, plate hop
Mobility: Lats, forearms, glutes
Pull Up:
- Tension swings
- 90 degree pull
- Pull up
Strength Circuit
- 4 x 8 Kettle Bell Front Rack Bulgarian Split Squat (24kg/16kg)
- 4 x 40m Double Overhead KB Walk (24kg/16kg)
- 4 x 15 GHD Hip Extension (20/10)
- 4 x Max effort Double DB seated floor Strict Press (35/10)
WOD: AMRAP 11 Mins
- 11 TTB
- 11 Burpees to Target
- 22 Row
- 22 Hand Releash Push Ups