Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up:
Skill and Drills:
Work up to 75-85% of 1RM Power Clean
Then Every 90 Seconds for 12 Minutes Complete:
- 1 Power Clean + 2 Hang Squat Cleans + 2 Jerks
WOD: 3 Rounds for Time
- 50 Double-Unders or 100 Single Unders
- 30 Lateral Box Jump (24/20)
- 50 Double-Unders or 100 Single Unders
- 30 Shoulder-to-Overhead (115/65)