Coached Classes
First Class at **6:30a – 12:00p (OPEN Gym)
Second Class at 12:00p
Third Class at **1:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills 15min
- Handstand Walking Progressions & Practice
WOD: 5 Rounds for Time:
- 25ft Handstand Walk
- 15 Toes-to-Bar
- 75 Double Unders or Single Unders 200
Scale the Handstand Walk:
30 Second Handstand Hold
30 Second Overhead Barbell Hold
Scale the Toes-to-Bar:
Knees-to-Elbow
Knee Tucks