Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: 4 rounds for time:
- 60 Double Unders or 200 Single Unders
- 10 Strict Pull-Ups
- 10 Bench Press*
*Men use 155lbs, Women use 50% bodyweight
After WOD 5min Abs