Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up:
Skill and Drills:
WOD: For Time:
- 50 Cal Row
- 50 Front Rack Lunge (95/65)
- 50 KB Swing (22kg/16kg)
- 100 Sit-ups
- 50 Burpee Bar Hops
*Movements may be rearranged in any order
*Movements and reps maybe changed in any way