Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Bar work
WOD: Complete rounds for 20 minutes of:
- 5 Pull-Ups
- 10 Push-Ups
- 15 Squats
- 20 pulls on the Rower
*Score is total calories rowed.
*Post total number of calories, and number of rounds.