Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- 3 Second Pause Front Squat work at 65% of your 1RM Front Squat
3-3-3-3-3
WOD: For time:
- 50 alternating (100 total)
Pull-Ups and Toes to Bar
*10 min cap