Coached Classes
First Class at **6:30a (Open Gym)
Second Class at 12:00p
Third Class at **1:30p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Strength: 1 Rep Max.
Work up to a heavy set of 1 Rep Max for the day.
Intent is to get heavy today with good form.
WOD: 14 Minute AMRAP:
- 6 Burpee Box Jumps (24/20)
- 200m Run
- 12 Kettlebell Swings (22kg/18kg)