Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
Warm-Up:
12 Minutes to build across sets:
- Bench Press 3 – 3 – 3 – 3 – 3
WOD: 18 Minute EMOM
- 1: 21 Sumo Deadlift High Pull (75/55)
- 2: 12 Lateral Bar Burpees
- 3: Max Rep Double Unders
*Score = Total # of DU’s