Coached Classes
First Class at **6:30a (Open Gym)
Second Class at 12:00p
Third Class at **1:30p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Strength:
- Deadlift 8 x 1 Work to a 1RM. Then 2 drop sets 80lb 2/2
Focus on tight midline and driving through the heels
WOD: 12 Minutes:
- 400m Run with a Med Ball (20/14)
THEN:
AMRAP in the remainder of the 12 minutes of:
- 10 Wall Balls (20/14)
- 7 Pull-Ups
- 10 Weighted Abmat Sit Ups (20/14)