Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Prep:
- Snatch High Pull, 3×3, building to your workout weight
- Power Snatch, 2×3 at workout weight
20min time limit.
WOD:5 Rounds for time:
- 30 Air Squats
- 20 Cal Row
- 7 Power Snatches
Rx’d: (115/85)