Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Prep:
- Power Snatch
- Burpee Box Jumps
WOD: For time:
- 1,000 Meter Row
Then
- 30 Power Snatches
- 15 Burpee Box Jumps
- 20 Power Snatches
- 10 Burpee Box Jumps
- 10 Power Snatches
- 5 Burpee Box Jumps
Rx’d:
(115/65)
(24/20) Box
Rd’d+:
(135/85)
Accessory:
3 Rounds:
- 30 Banded Face Pulls
- 20 V-Ups with Med Ball