Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Melissa P. working!!!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: 6 Rounds for Time:
- 6 Push Press (155/105)
- 12 Kettlebell Swings (24/16)
- 200m Row
*Take Push Presses from the rack.