Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
Warm-up:
WOD: Complete as many rounds as possible in 10 minutes of:
- 10 Deadlifts
- 20 GHD Sit-Ups
Men: 275 lb.
Women: 185 lb.
Scaling
This AMRAP is heavy and includes a high volume on the GHD. Newer athletes should reduce the load on the deadlift and avoid the GHD. The deadlift should be heavy yet manageable.
Intermediate Option Complete as many rounds as possible in 10 minutes of:
- 10 Deadlifts
- 20 GHD Sit-Ups, to parallel
Men: 225 lb.
Women: 155 lb.
Beginner Option Complete as many rounds as possible in 10 minutes of:
- 10 Deadlifts
- 20 Sit-Ups
Men: 135 lb.
Women: 95 lb.