Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- 3 x 2 Muscle Ups
Scaling Muscle Ups: Jumping Muscle Ups, not jumping dips!
or 6 Pull-Ups + 6 Ring Dips each round.
WOD: 10 rounds for time of:
- 4 Chest to Bar
- 7 Handstand Push-Ups
- 12 Kettlebell Swing (22/16)