Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
CFSLO’s own Dan with the amazing Camille Leblanc-Bazinet!!!
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
- Establish a NEW 5RM Front Squat
WOD: For time: 5 Rounds of:
- 15 Front Rack Forward Lunges (115/65)
- 12 Pull-ups
- 9 Over-the-Bar Burpees