Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Marty keep up the hard work!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- 5 Thrusters EMOM 8min (95/65)
WOD: 3 Rounds for time of: 10 Minute Time Cap
- 10Deadlift (225/125)
- 15 Box Jumps (24/20)
After WOD 1200m Run or 16oom Row