Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
Front Squat 3 x 3 @ 85-90%
WOD: 15 Minute AMRAP
- 10 Pull-Ups
- 20 Wall-Balls (20/14)
- 20 Alternating DB Snatch (50/35)
- 20 Calorie Bike