Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: 9 EMOM
- Min 1: 1-2 Rope Climbs
- Min 2: :40 HS Walk or HS Hold
- Min 3: :40 Hollow Body Plank
For Total Reps
- Tabata Sumo Deadlift High Pull (95/65)
Rest 1min
- Tabata DU’s (Singles count as zero reps)
Rest 1min
- Tabata Hand release Push Ups
Rest 1min
- Tabata Walking Lunges
Rest 1min
- Tabata Bar Hang