Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Hannah doing 18.2
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
10 Minute EMOM
- ODD: 4 Power Snatches (115/75)
- EVEN: Max Rep Air Squats
Score: Total # of Air Squats
WOD: For Time: 21 – 18 – 15 – 12 – 9
- Thrusters (95/65)
- Toes-to-Bar