Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: 30 EMOM
- :15 Bike Sprint
- 40 DU Practice or More
- :40 Dead Bug
- :20 Row Sprint
- :40 5 – 8 Strict Pull-Ups
- 5 High Box Jumps (30/26)