Coached Classes
First Class at **6:30a
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Cleans: work up to 85% of your 1RM Clean and Jerk
WOD:
7 Rounds For Time of:
- 200m Run
- 2 15ft Rope Climb.
Scale the Rope Climb to 10 Ring Rows - 7 Hang Power Clean (135/65)
- 2 Minutes rest