Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: 30, 25 and 20 Reps for Time:
- Knees to Elbow
- Ab Mat Sit-Up
- Ring Dips or Tricep Dip on Beach
- Hollow Hold (Seconds)
Then
3 sets 15 reps
- Bicep Curls with DB or Bar
- Lateral Raise with DB
- Bench Press with Bar