Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: “White” 5 rounds for time of:
- 15-ft. Rope climbs 3 ascents
- 10 Toes-to-Bars
- 21 Overhead Walking Lunge steps, (45/25) plate
- Run 400 meters