Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
Strength/Skill:
15 Minutes to build across sets:
Tempo Overhead Squats
- 3 – 3 -3 – 3 – 3
Then: 4 Sets of 3 @ 70%
WOD: 15 Minute AMRAP
- 12 DB Push Press
- 12 Jump Squats
- 12 GHD
Rest 1min
For Time:
- 10 Overhead Squats (95/65)
- 20 Pull-ups
- 30 Hang Power Snatches (95/65)
- 40 Toes-to-Bar