Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: 3 rounds for time of:
- 1,000-m Row
- 25 Push Press (95/65)
- 100-ft. Handstand walk
or 60sec. Handstand Hold - 100 Double-Unders or 200 Single Unders