Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: For time:
- 21 Bench Presses
- 21 strict L Chest-to-Bar Pull-Ups
- Run 800 m
- 15 Bench Presses
- 15 strict L Chest-to-Bar Pull-Ups
- Run 800 m
- 9 Bench Presses
- 9 strict L Chest-to-Bar Pull-Ups
- Run 800 m
♀ 115 lb. ♂ 175 lb.