Coached Classes
First Class at **6:30a (Open Gym)
Second Class at 12:00p
Third Class at **1:30p – 4:15p (Open Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Glute-Ham Raises (GHR)
3 X 8
5 second lowering from top position to start/bottom position
- Strength: Deadlift
work up to a 1 RM
intent is to get heavy today with good form! (does not need to be a new 1RM)
WOD: 5 Rounds For Time:
- Run 200 Meters
- 30 Steps Walking Lunges