Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00p-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
WOD: “Linda” For Time 10-9-8-7-6-5-4-3-2-1
- Deadlift at 150% Bodyweight
- Bench Press at 100% Bodyweight
- Clean at 75% Bodyweight