Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
Warm-Up:
- Back Squat ( 5-5-5-10)
WOD: 3 rounds for time:
- 400m Run
- 21 Pull-Ups
- 10 Box Jump (24/20)