Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
- Establish a Heavy Set of:
2 Push Jerks + 1 Split Jerk – from the Rack
WOD: 4 Rounds For Time:
- 21 Push Press (75/55)
- 15 Ring Dips or 25 Box Dips
- 9 Lateral Bar Burpees