Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **12:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: 6 Rounds
- :30 Max Front Squats (75/55)
- :30 Max S2OH (75/55)
- :30 Max Deadlifts (75/55)
- :30 Max Air Squats
- :30 Max Sit-ups
- :30 Max Burpees
:30 Rest