Coached Classes:
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD For Time:
WOD: ”Annie”
50-40-30-20-10
- Double Unders
- Ab mat Sit Ups
Then
“Grace”
- 30 Clean and Jerks (135/95)
Then
“DT” 5 rounds
- 12 Deadlifts (155/105)
- 9 Hang Power Cleans (155/105)
- 6 Push Jerks (155/105)
Then
- 16 X 200m Sprints
*Partners will work/rest at will.
*The WODs must be done in order.
*The 200m Sprints must be alternated